Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
47% water
4 g/Mcal
What pulls it down
1%
44%
Per
- Calories
- 550
- Protein
- (19%)
- 26 g
- Fat
- (49%)
- 30 g
- Carbohydrates
- (32%)
- 43 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Egg Patty on 6" Artisan Italian **” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.