Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
53% water
4 g/Mcal
What pulls it down
36%
Per
- Calories
- 540
- Protein
- (23%)
- 31 g
- Fat
- (44%)
- 26 g
- Carbohydrates
- (33%)
- 43 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,300 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.