Subway · Breads
6" Hearty Multigrain Bread
24
9 g protein · 200 cals · 71 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
31% water
15 g/Mcal
What pulls it down
4%
14%
Per
- Calories
- 200
- Protein
- (17%)
- 9 g
- Fat
- (13%)
- 3 g
- Carbohydrates
- (70%)
- 36 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 350 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in United States.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.