Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
60% water
6 g/Mcal
What pulls it down
1%
30%
Per
- Calories
- 480
- Protein
- (22%)
- 26 g
- Fat
- (43%)
- 23 g
- Carbohydrates
- (35%)
- 42 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 1,150 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Deli Classics” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.