Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
67% water
13 g/Mcal
What pulls it down
1%
14%
Per
- Calories
- 380
- Protein
- (27%)
- 26 g
- Fat
- (30%)
- 13 g
- Carbohydrates
- (43%)
- 41 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 1,140 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Fresh Fit®” in United States.
486" Ham & Turkey Stacker20 g protein · 290 cals · 226 g
466" Grilled Chicken & Fresh Avocado35 g protein · 450 cals · 304 g
466" Seasoned Steak & Fresh Avocado35 g protein · 430 cals · 290 g
436" Seasoned Steak & Smashed Avocado35 g protein · 460 cals · 297 g
436" Grilled Chicken & Smashed Avocado35 g protein · 470 cals · 311 g
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.