Subway · Individual Proteins

All-American Club Meats (Ham, Turkey, Bacon)

15 g protein · 140 cals · 72 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

63% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 140
Protein: (43%); 15 g
Fat: (51%); 8 g
Carbohydrates: (6%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 650 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Individual Proteins” in United States.

93
Grilled Chicken16 g protein · 80 cals · 71 g
90
Oven-Roasted Turkey11 g protein · 60 cals · 57 g
89
Roast Beef15 g protein · 80 cals · 71 g
83
Subway Club Meats (Turkey, Ham, Roast Beef)17 g protein · 110 cals · 92 g
82
Rotisserie-Style Chicken15 g protein · 90 cals · 71 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu