Subway · Vegetables

Avocado, Smashed **

1 g protein · 70 cals · 35 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

71% water

29 g/Mcal

What pulls it down

How scores work

Per

Calories: 70
Protein: (6%); 1 g
Fat: (77%); 6 g
Carbohydrates: (17%); 3 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in United States.

100
Green Chiles**0 g protein · 5 cals · 14 g
64
Tomatoes (3 wheels)0 g protein · 5 cals · 35 g
46
Avocado, Sliced **1 g protein · 45 cals · 28 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu