Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
68% water
17 g/Mcal
What pulls it down
1%
3%
Per
- Calories
- 180
- Protein
- (24%)
- 11 g
- Fat
- (15%)
- 3 g
- Carbohydrates
- (61%)
- 28 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Kids' Mini Sub” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.