Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
49% water
6 g/Mcal
What pulls it down
3%
38%
Per
- Calories
- 700
- Protein
- (17%)
- 29 g
- Fat
- (29%)
- 22 g
- Carbohydrates
- (55%)
- 95 g
- of which sugar
- 8 g
- Fiber
- 4 g
- Sodium
- 1,370 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.