Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
81% water
5 g/Mcal
What pulls it down
3%
7%
Per
- Calories
- 200
- Protein
- (16%)
- 9 g
- Fat
- (55%)
- 14 g
- Carbohydrates
- (30%)
- 17 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 910 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Soup** (8 oz. bowl)” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.