Why this score
a satiety boosterExceptional fullness per calorie — but at only 31 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
35% of kcal
92% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 70
- Protein
- (35%)
- 7 g
- Fat
- (34%)
- 3 g
- Carbohydrates
- (30%)
- 6 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 1,160 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.