Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
49% water
6 g/Mcal
What pulls it down
2%
4%
Per
- Calories
- 810
- Protein
- (17%)
- 35 g
- Fat
- (34%)
- 31 g
- Carbohydrates
- (48%)
- 98 g
- of which sugar
- 8 g
- Fiber
- 5 g
- Sodium
- 1,590 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.