Subway · Cookies & Sides

Naturally Flavored Raspberry Cheesecake Cookie

2 g protein · 210 cals · 45 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

10% water

0 g/Mcal

What pulls it down

64%

68%

How scores work

Per

Calories: 210
Protein: (4%); 2 g
Fat: (40%); 9 g
Carbohydrates: (57%); 29 g
of which sugar: 16 g
Fiber: 0 g
Sodium: 115 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Cookies & Sides” in United States.

69
Applesauce**0 g protein · 70 cals · 90 g
20
Hash Browns**3 g protein · 190 cals · 108 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu