Subway · Individual Proteins

Pepperoni, (3 slices)

3 g protein · 80 cals · 18 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

35% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 80
Protein: (15%); 3 g
Fat: (80%); 7 g
Carbohydrates: (5%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 290 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Individual Proteins” in United States.

93
Grilled Chicken16 g protein · 80 cals · 71 g
90
Oven-Roasted Turkey11 g protein · 60 cals · 57 g
89
Roast Beef15 g protein · 80 cals · 71 g
83
Subway Club Meats (Turkey, Ham, Roast Beef)17 g protein · 110 cals · 92 g
82
Rotisserie-Style Chicken15 g protein · 90 cals · 71 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

21United Statesyou are herePepperoni, (3 slices)444 kcal/100 g80 kcal serving
24United KingdomPepperoni (3 slices)406 kcal/100 g73 kcal serving

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu