Subway · Local Favorites **

Pizza Sub **

17 g protein · 330 cals · 380 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal

85% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 330
Protein: (20%); 17 g
Fat: (63%); 24 g
Carbohydrates: (17%); 15 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 1,030 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu