Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
16% of kcal
85% water
40 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 300
- Protein
- (16%)
- 13 g
- Fat
- (48%)
- 17 g
- Carbohydrates
- (35%)
- 28 g
- of which sugar
- 8 g
- Fiber
- 12 g
- Sodium
- 820 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.