Subway · Italians

Spicy Italian

22 g protein · 610 cals · 407 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

77% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 610
Protein: (14%); 22 g
Fat: (78%); 54 g
Carbohydrates: (8%); 13 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 1,450 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Italians” in United States.

49
Meatball Marinara with MVP Parmesan Vinaigrette23 g protein · 530 cals · 484 g
46
5 Meat Italian35 g protein · 610 cals · 471 g
44
Meatball Pepperoni with MVP Parmesan Vinaigrette26 g protein · 610 cals · 502 g
42
B.M.T.22 g protein · 540 cals · 407 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu