Subway · Individual Proteins

Steak (no cheese)

17 g protein · 110 cals · 71 g

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

56% of kcal

65% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 110
Protein: (56%); 17 g
Fat: (37%); 5 g
Carbohydrates: (7%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 450 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Individual Proteins” in United States.

93
Grilled Chicken16 g protein · 80 cals · 71 g
90
Oven-Roasted Turkey11 g protein · 60 cals · 57 g
89
Roast Beef15 g protein · 80 cals · 71 g
83
Subway Club Meats (Turkey, Ham, Roast Beef)17 g protein · 110 cals · 92 g
82
Rotisserie-Style Chicken15 g protein · 90 cals · 71 g

Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu