Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
82% water
9 g/Mcal
What pulls it down
1%
Per
- Calories
- 440
- Protein
- (21%)
- 24 g
- Fat
- (67%)
- 34 g
- Carbohydrates
- (12%)
- 14 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 1,310 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.