Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
29% of kcal
84% water
13 g/Mcal
What pulls it down
3%
1%
Per
- Calories
- 300
- Protein
- (29%)
- 23 g
- Fat
- (29%)
- 10 g
- Carbohydrates
- (42%)
- 33 g
- of which sugar
- 25 g
- Fiber
- 4 g
- Sodium
- 1,100 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.