Subway · Sliders

Turkey (includes Pepper Jack Cheese and Mayonnaise)**

12 g protein · 230 cals · 88 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

48% water

4 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 230
Protein: (20%); 12 g
Fat: (46%); 12 g
Carbohydrates: (34%); 20 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 690 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sliders” in United States.

23
Ham & Jack (includes Pepper Jack Cheese)**10 g protein · 160 cals · 71 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu