Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
10% water
0 g/Mcal
What pulls it down
64%
71%
Per
- Calories
- 210
- Protein
- (4%)
- 2 g
- Fat
- (43%)
- 10 g
- Carbohydrates
- (53%)
- 28 g
- of which sugar
- 17 g
- Fiber
- 0 g
- Sodium
- 125 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Cookies & Sides” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.