Why this score
a satiety boosterExceptional fullness per calorie — but at only 37 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
27% of kcal
89% water
49 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 17
- Protein
- (27%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (73%)
- 3 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 346 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Taco BellHigher-scoring, from Taco Bell’s own “Snacks & sweets” in United States.
Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.