TGI Fridays · Add-On Extra Meat
Grilled Chicken Breast (1)
20 g protein · 130 cals · 45 g*
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 130
- Protein
- (62%)
- 20 g
- Fat
- (35%)
- 5 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 410 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by TGI Fridays — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.