Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
78% water
6 g/Mcal
What pulls it down
6%
Per
- Calories
- 470
- Protein
- (23%)
- 27 g
- Fat
- (44%)
- 23 g
- Carbohydrates
- (33%)
- 38 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 1,223 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Lunch” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.