Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 519
- Protein
- (15%)
- 20 g
- Fat
- (42%)
- 25 g
- Carbohydrates
- (43%)
- 57 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 1,428 mg
Percentages are the share of calories from each macronutrient.
Tim Hortonspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Featured Items” in United States.
- Steak & Egg Grilled Breakfast Wrap20 g protein · 360 cals · 134 g*
30 - Steak & Egg White Wrap20 g protein · 350 cals · 130 g*
30 - Steak & Egg White Grilled Breakfast Wrap22 g protein · 409 cals · 152 g*
30 - Steak & Egg Farmer's Wrap23 g protein · 549 cals · 204 g*
26 - Avocado Steak & Egg Burrito20 g protein · 570 cals · 212 g*
24
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.