Tim Hortons · Bagels

Twelve Grain Bagel

11 g protein · 330 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

34% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 330
Protein: (13%); 11 g
Fat: (22%); 8 g
Carbohydrates: (65%); 54 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 444 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Bagels” in United States.

27
Everything Bagel10 g protein · 300 cals · 113 g
25
Plain Bagel10 g protein · 290 cals · 113 g
25
Sesame Bagel10 g protein · 300 cals · 113 g

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu