Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 501
- Protein
- (30%)
- 39 g
- Fat
- (31%)
- 18 g
- Carbohydrates
- (39%)
- 51 g
- of which sugar
- 8 g
- Fiber
- 4 g
- Sodium
- 1,512 mg
Percentages are the share of calories from each macronutrient.
Tropical Smoothie Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Tropical Smoothie Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 30 items on the United States Tropical Smoothie Cafe menu