Waffle House · 100% Angus Beef Hamburgers
Double "Original" Angus Cheeseburger
21 g protein · 629 cals · 203 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 629
- Protein
- (14%)
- 21 g
- Fat
- (67%)
- 46 g
- Carbohydrates
- (19%)
- 30 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 799 mg
Percentages are the share of calories from each macronutrient.
Waffle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Waffle HouseHigher-scoring, from Waffle House’s own “100% Angus Beef Hamburgers” in United States.
- Double Angus 1/4 lb Cheeseburger Deluxe40 g protein · 890 cals · 287 g*
26 - Add Bacon5 g protein · 92 cals · 19 g*
26 
22Angus 1/4 lb Hamburger Deluxe19 g protein · 561 cals · 181 g*- Angus 1/4 lb Cheeseburger Deluxe22 g protein · 620 cals · 200 g*21
- Double "Original" Angus Hamburger18 g protein · 580 cals · 187 g*21
Nutrition as published by Waffle House — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.