Wendy's
Popular orders, top to bottom
- Dave's TripleWendy's · 72 g protein · 1101 cals · 355 g*
31 - TendersWendy's · 33–44 g protein · 419–561 cals · 2 sizes*
31 - BaconatorWendy's · 59 g protein · 890 cals · 287 g*
30 - Dave's DoubleWendy's · 50 g protein · 809 cals · 261 g*
27 - Vanilla FrostyWendy's · 9 g protein · 310 cals · 252 g*
26
- Son of BaconatorWendy's · 34 g protein · 589 cals · 190 g*
20 - Chicken NuggetsWendy's · 9–23 g protein · 169–430 cals · 3 sizes*
20 - Dave's SingleWendy's · 31 g protein · 561 cals · 181 g*
19 - Double StackWendy's · 23 g protein · 381 cals · 123 g*
19 - ChiliWendy's · 19 g protein · 280 cals · 97 g*
18
- Jr. Cheeseburger DeluxeWendy's · 15 g protein · 329 cals · 106 g*
11 - Jr. HamburgerWendy's · 12 g protein · 229 cals · 74 g*
10 - Jr. CheeseburgerWendy's · 14 g protein · 270 cals · 87 g*
10 - Baconator FriesWendy's · 14 g protein · 451 cals · 156 g*
9 - Natural-Cut FriesWendy's · 3–7 g protein · 211–471 cals · 4 sizes*
7
88 items
- BaconatorCheeseburgers · 59 g protein · 890 cals · 287 g*30
- Jr. Cheeseburger DeluxeCheeseburgers · 15 g protein · 329 cals · 106 g*11
- Vanilla FrostyFrosty · 9 g protein · 310 cals · 252 g*26
- ChiliFries & Sides · 19 g protein · 280 cals · 97 g*18
- Chicken NuggetsChicken, Nuggets & More · 9–23 g protein · 169–430 cals · 3 sizes*
20 - Baconator FriesFries & Sides · 14 g protein · 451 cals · 156 g*9
- Dave's TripleCheeseburgers · 72 g protein · 1101 cals · 355 g*31
- Dave's DoubleCheeseburgers · 50 g protein · 809 cals · 261 g*27
- Dave's SingleCheeseburgers · 31 g protein · 561 cals · 181 g*19
- Son of BaconatorCheeseburgers · 34 g protein · 589 cals · 190 g*20
- Double StackCheeseburgers · 23 g protein · 381 cals · 123 g*19
- Jr. Bacon CheeseburgerCheeseburgers · 18 g protein · 350 cals · 113 g*
17 - Jr. CheeseburgerCheeseburgers · 14 g protein · 270 cals · 87 g*10
- Jr. HamburgerCheeseburgers · 12 g protein · 229 cals · 74 g*10
- Asiago Ranch Club Sandwich, ClassicChicken, Nuggets & More · 37 g protein · 671 cals · 315 g*
22 - Asiago Ranch Club Sandwich, SpicyChicken, Nuggets & More · 36 g protein · 679 cals · 319 g*
22 - Spicy Chicken SandwichChicken, Nuggets & More · 28 g protein · 560 cals · 263 g*
19 - Classic Chicken SandwichChicken, Nuggets & More · 28 g protein · 550 cals · 258 g*
18 - Crispy Chicken SandwichChicken, Nuggets & More · 15 g protein · 341 cals · 160 g*
19 - Natural-Cut FriesFries & Sides · 3–7 g protein · 211–471 cals · 4 sizes*
7 - Large ChiliFries & Sides · 25 g protein · 370 cals · 128 g*
19 - Jr. Classic Chocolate FrostyFrosty · 6 g protein · 189 cals · 154 g*
26 - Medium Classic Chocolate FrostyFrosty · 12 g protein · 390 cals · 317 g*
27 - Classic Chocolate FrostyFrosty · 9 g protein · 310 cals · 252 g*
26 - Large Classic Chocolate FrostyFrosty · 15 g protein · 510 cals · 415 g*
26 - Jr. Vanilla FrostyFrosty · 6 g protein · 189 cals · 154 g*
26 - Medium Vanilla FrostyFrosty · 12 g protein · 390 cals · 317 g*
27 - Large Vanilla FrostyFrosty · 15 g protein · 510 cals · 415 g*
26 - Chocolate Chunk CookieBakery · 3 g protein · 329 cals · 74 g*
0 - Sugar CookieBakery · 3 g protein · 329 cals · 74 g*
0 - Spicy Chicken NuggetsChicken, Nuggets & More · 11–26 g protein · 190–470 cals · 3 sizes*
23 - Cheese Baked PotatoFries & Sides · 15 g protein · 439 cals · 152 g*
13 - Chili & Cheese Baked PotatoFries & Sides · 21 g protein · 491 cals · 170 g*
16 - Sour Cream and Chive Baked PotatoFries & Sides · 8 g protein · 301 cals · 104 g*
28 - Kids' HamburgerLunch · 12 g protein · 229 cals · 74 g*
12 - Kids' CheeseburgerLunch · 14 g protein · 270 cals · 87 g*
11 - Crispy Chicken BLTChicken, Nuggets & More · 20 g protein · 419 cals · 145 g*
12 - Plain Baked PotatoFries & Sides · 7 g protein · 269 cals · 93 g*
29 - Apple BitesFries & Sides · 0 g protein · 35 cals · 12 g*
23 - Chili Cheese FriesFries & Sides · 18 g protein · 509 cals · 176 g*
9 - Sausage Gravy & BiscuitBiscuits · 7 g protein · 409 cals · 107 g*
1 - Bacon, Egg & Cheese BiscuitBiscuits · 17 g protein · 420 cals · 110 g*
6 - Sausage, Egg & Cheese BiscuitBiscuits · 21 g protein · 588 cals · 154 g*
12 - Sausage BiscuitBiscuits · 12 g protein · 470 cals · 123 g*
6 - Bacon Double StackLunch · 26 g protein · 421 cals · 87 g*
14 - Bacon, Egg & Swiss CroissantCroissants · 18 g protein · 418 cals · 103 g*
5 - Sausage, Egg & Swiss CroissantCroissants · 21 g protein · 589 cals · 145 g*
9 - Honey Butter BiscuitBiscuits · 5 g protein · 329 cals · 86 g*
0 - Cheese FriesFries & Sides · 12 g protein · 471 cals · 163 g*
8 - Spicy Nuggs Party PackChicken, Nuggets & More · 128 g protein · 2339 cals · 762 g*
22 - Nuggs Party PackChicken, Nuggets & More · 123 g protein · 2260 cals · 736 g*
22 - Big Bacon ClassicCheeseburgers · 35 g protein · 610 cals · 126 g*
14 - Big Bacon Classic DoubleCheeseburgers · 55 g protein · 862 cals · 178 g*
22 - Big Bacon Classic TripleCheeseburgers · 77 g protein · 1142 cals · 236 g*
28 - Grilled Chicken Ranch WrapChicken, Wraps & More · 28 g protein · 420 cals · 156 g*
18 - Homestyle French Toast SticksClassics · 12–16 g protein · 460–631 cals · 2 sizes*
4 - Egg & Cheese BiscuitBiscuit · 13 g protein · 371 cals · 97 g*
5 - Breakfast Burrito, BaconBreakfast Burrito · 32 g protein · 699 cals · 260 g*
13 - Maple Bacon Chicken CroissantCroissants · 19 g protein · 540 cals · 133 g*
4 - Honey Buddy Chicken BiscuitBiscuit · 14 g protein · 489 cals · 128 g*
3 - Breakfast Burrito, SausageBreakfast Burrito · 31 g protein · 820 cals · 305 g*
15 - Caramel Crunch Vanilla Frosty FusionFrosty · 9 g protein · 419 cals · 341 g*
20 - Medium Caramel Crunch Vanilla Frosty FusionFrosty · 12 g protein · 581 cals · 472 g*
20 - Large Caramel Crunch Vanilla Frosty FusionFrosty · 15 g protein · 740 cals · 602 g*
20 - Caramel Crunch Chocolate Frosty FusionFrosty · 9 g protein · 419 cals · 341 g*
20 - Large Caramel Crunch Chocolate Frosty FusionFrosty · 15 g protein · 740 cals · 602 g*
19 - Medium Caramel Crunch Chocolate Frosty FusionFrosty · 12 g protein · 581 cals · 472 g*
20 - Large Caramel Vanilla Frosty SwirlFrosty · 15 g protein · 569 cals · 463 g*
24 - Medium Strawberry Vanilla Frosty SwirlFrosty · 11 g protein · 431 cals · 350 g*
24 - Large Strawberry Vanilla Frosty SwirlFrosty · 14 g protein · 530 cals · 431 g*
25 - Caramel Vanilla Frosty SwirlFrosty · 10 g protein · 380 cals · 309 g*
24 - Medium Caramel Vanilla Frosty SwirlFrosty · 12 g protein · 470 cals · 382 g*
24 - Strawberry Vanilla Frosty SwirlFrosty · 8 g protein · 330 cals · 268 g*
23 - Strawberry Chocolate Frosty SwirlFrosty · 8 g protein · 330 cals · 268 g*
24 - Medium Strawberry Chocolate Frosty SwirlFrosty · 11 g protein · 431 cals · 350 g*
24 - Large Strawberry Chocolate Frosty SwirlFrosty · 14 g protein · 530 cals · 431 g*
25 - Caramel Chocolate Frosty SwirlFrosty · 10 g protein · 380 cals · 309 g*
25 - Medium Caramel Chocolate Frosty SwirlFrosty · 12 g protein · 470 cals · 382 g*
24 - Large Caramel Chocolate Frosty SwirlFrosty · 15 g protein · 569 cals · 463 g*
24 - TendersChicken Tenders · 33–44 g protein · 419–561 cals · 2 sizes*
31 - Apple Crumble Frosty Fusion, VanillaFrosty · 9 g protein · 390 cals · 317 g*
22 - Medium Apple Crumble Frosty Fusion, VanillaFrosty · 13 g protein · 540 cals · 439 g*
23 - Large Apple Crumble Frosty Fusion, VanillaFrosty · 16 g protein · 680 cals · 553 g*
22 - Pretzel Bacon Pub CheeseburgerHamburgers · 40 g protein · 781 cals · 252 g*
18 - Pretzel Bacon Pub Double CheeseburgerHamburgers · 65 g protein · 1110 cals · 358 g*
26 - Pretzel Bacon Pub Triple CheeseburgerHamburgers · 89 g protein · 1429 cals · 461 g*
30 - Pub FriesFries & Sides · 14 g protein · 460 cals · 159 g*
8 - Pretzel Bacon Pub Chicken SandwichChicken, Nuggets & More · 42 g protein · 861 cals · 404 g*
20
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Wendy's own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Wendy's elsewhere: United Kingdom