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Wendy's · Croissants

Sausage, Egg & Swiss Croissant

9
Sausage, Egg & Swiss Croissant

21 g protein · 589 cals · 145 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal
31% water
0 g/Mcal

What pulls it down

8%
46%

How scores work

Per

Calories
589
Protein
(14%)
21 g
Fat
(61%)
40 g
Carbohydrates
(25%)
36 g
of which sugar
7 g
Fiber
0 g
Sodium
958 mg

Percentages are the share of calories from each macronutrient.

Wendy'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of croissant (406 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 88 items on the United States Wendy's menu