Wetzel's Pretzels · Pretzels

Almond Crunch Pretzel

13 g protein · 500 cals · 185 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

40% water

8 g/Mcal

What pulls it down

12%

11%

How scores work

Per

Calories: 500
Protein: (11%); 13 g
Fat: (17%); 9 g
Carbohydrates: (73%); 88 g
of which sugar: 8 g
Fiber: 4 g
Sodium: 510 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wetzel's Pretzels

Higher-scoring, from Wetzel's Pretzels’ own “Pretzels” in United States.

30
Original Pretzel (no butter, no salt)13 g protein · 400 cals · 171 g
29
Original Pretzel (no butter, salted)13 g protein · 400 cals · 172 g
24
Original Pretzel (with butter, no salt)13 g protein · 470 cals · 179 g
21
Original Pretzel (with butter, salted)13 g protein · 470 cals · 180 g

Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 61 items on the United States Wetzel's Pretzels menu