Wetzel's Pretzels · Dips

Ranch

1 g protein · 152 cals · 43 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

55% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 152
Protein: (3%); 1 g
Fat: (95%); 16 g
Carbohydrates: (3%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 374 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wetzel's Pretzels

Higher-scoring, from Wetzel's Pretzels’ own “Dips” in United States.

88
Pizza Sauce0 g protein · 25 cals · 43 g
21
Cream Cheese4 g protein · 141 cals · 57 g

Nutrition as published by Wetzel's Pretzels — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 61 items on the United States Wetzel's Pretzels menu