Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
60% water
0 g/Mcal
What pulls it down
12%
5%
Per
- Calories
- 141
- Protein
- (10%)
- 4 g
- Fat
- (80%)
- 14 g
- Carbohydrates
- (10%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 231 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Dips” in United States.
Nutrition as published by Wetzel's Pretzels — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.