Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 391
- Protein
- (34%)
- 33 g
- Fat
- (26%)
- 11 g
- Carbohydrates
- (40%)
- 39 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 1,333 mg
Percentages are the share of calories from each macronutrient.
Whataburgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WhataburgerHigher-scoring, from Whataburger’s own “Chicken” in United States.
- #11 Grilled Chicken Sandwich with Whatasauce32 g protein · 430 cals · 202 g*
31 - #15 Whatachick'n Bites (9)45 g protein · 581 cals · 201 g*
29 - #14 Whatachick'n Bites (6)30 g protein · 390 cals · 135 g*29
- #11 Grilled Chicken Sandwich with Mayonnaise32 g protein · 471 cals · 221 g*
28 - #16 Chicken Fajita Taco29 g protein · 341 cals · 118 g*
28
Nutrition as published by Whataburger — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.