White Castle · Smoothies & Parfaits
Strawberry Lemonade Smoothie, 16 oz
30
4 g protein · 370 cals · 473 ml
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
4% of kcal
80% water
11 g/Mcal
What pulls it down
49%
Per
- Calories
- 370
- Protein
- (4%)
- 4 g
- Fat
- (1%)
- 1 g
- Carbohydrates
- (94%)
- 88 g
- of which sugar
- 75 g
- Fiber
- 4 g
- Sodium
- 75 mg
Percentages are the share of calories from each macronutrient.
Alternatives
White CastleHigher-scoring, from White Castle’s own “Smoothies & Parfaits” in United States.
Nutrition as published by White Castle — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.