Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 499
- Protein
- (14%)
- 17 g
- Fat
- (54%)
- 29 g
- Carbohydrates
- (32%)
- 39 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 1,009 mg
Percentages are the share of calories from each macronutrient.
Wienerschnitzelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of croissant (406 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WienerschnitzelHigher-scoring, from Wienerschnitzel’s own “Breakfast” in United States.
- Burrito with Egg, Bacon & Cheese23 g protein · 460 cals · 171 g*
14 - Burrito with Egg, Sausage & Cheese22 g protein · 541 cals · 201 g*13
12Burrito with Egg, Chili & Cheese18 g protein · 390 cals · 145 g*- Biscuit Sandwich with Egg, Bacon & Cheese20 g protein · 500 cals · 131 g*7
- Croissant with Egg, Bacon & Cheese21 g protein · 532 cals · 131 g*7
Nutrition as published by Wienerschnitzel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.