Burger King · Beef Burgers

Big King

26 g protein · 388 cals · 194 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

61% water

7 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 388
Protein: (28%); 26 g
Fat: (38%); 16 g
Carbohydrates: (34%); 32 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 765 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Beef Burgers” in South Africa.

38
Big King XXL65 g protein · 803 cals · 347 g
37
Mega Stacker Bacon Chicken101 g protein · 1407 cals · 488 g
35
Mega Stacker Chicken52 g protein · 719 cals · 256 g
35
Mega Stacker Bacon 3.078 g protein · 1127 cals · 392 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu