Burger King · Chicken Burgers

BK Crunch

19 g protein · 488 cals · 177 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

50% water

7 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 488
Protein: (15%); 19 g
Fat: (51%); 28 g
Carbohydrates: (34%); 41 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 798 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Chicken Burgers” in South Africa.

21
Chicken Burger15 g protein · 279 cals · 127 g
20
Big King Chicken26 g protein · 403 cals · 235 g
16
Original Chicken with cheese31 g protein · 673 cals · 231 g
15
Original Chicken Chilli Cheese31 g protein · 659 cals · 245 g
15
Original Chicken26 g protein · 593 cals · 208 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu