Burger King · Beef Burgers

Double Cheeseburger

28 g protein · 375 cals · 156 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

30% of kcal

50% water

9 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 375
Protein: (30%); 28 g
Fat: (34%); 14 g
Carbohydrates: (36%); 34 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 755 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Beef Burgers” in South Africa.

38
Big King XXL65 g protein · 803 cals · 347 g
37
Mega Stacker Bacon Chicken101 g protein · 1407 cals · 488 g
35
Mega Stacker Chicken52 g protein · 719 cals · 256 g
35
Mega Stacker Bacon 3.078 g protein · 1127 cals · 392 g
32
Big King26 g protein · 388 cals · 194 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

29South Africayou are hereDouble Cheeseburger240 kcal/100 g375 kcal serving
27CanadaDouble Cheeseburger274 kcal/100 g469 kcal serving
24GermanyDouble Cheeseburger250 kcal/100 g435 kcal serving
20United StatesDouble Cheeseburger274 kcal/100 g460 kcal serving

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu