Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
26% of kcal
49% water
10 g/Mcal
What pulls it down
3%
14%
Per
- Calories
- 233
- Protein
- (26%)
- 15 g
- Fat
- (19%)
- 5 g
- Carbohydrates
- (55%)
- 32 g
- of which sugar
- 8 g
- Fiber
- 2 g
- Sodium
- 379 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Beef Burgers” in South Africa.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 32South Africayou are hereHamburger226 kcal/100 g233 kcal serving
- 24AustriaHamburger188 kcal/100 g261 kcal serving
- 20CanadaHamburger227 kcal/100 g261 kcal serving
- 16SwitzerlandHamburger261 kcal/100 g295 kcal serving
- 18GermanyHamburger230 kcal/100 g267 kcal serving
- 17United StatesHamburger241 kcal/100 g260 kcal serving
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.