Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
49% water
3 g/Mcal
What pulls it down
29%
Per
- Calories
- 518
- Protein
- (18%)
- 24 g
- Fat
- (57%)
- 33 g
- Carbohydrates
- (25%)
- 32 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 841 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Sides” in South Africa.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.