Italian recipes

Pasta, pizza, risotto and lasagna, plus the Italian-American dishes many of us grew up on: chicken parm, baked ziti, shrimp scampi. The sauces lean on tomatoes, vegetables and lean protein, so the pasta is part of the plate rather than all of it.

Each recipe is scored for satiety per calorie, and you can see what moves the number: more vegetables and protein raise it, more pasta, cheese and oil lower it.