One-pan recipes
One pan, one hob and very little washing up. Most of these take ten minutes from start to plate, because they start from quick-cooking or ready-cooked protein: prawns, thin steak, eggs, tofu, halloumi or rotisserie chicken.
The times count the chopping, so they are times an ordinary cook can keep. Where a shortcut makes the difference, such as ready-spiralised courgette or frozen spinach portions, the recipe says so.
114 recipes
Popular
- Highest
Ready in 10 min87Ten-minute chilli prawn courgetti with cherry tomatoes
Ready in 15 min86Tomato and egg drop soup with tofu
Ready in 15 min80Smoky tomato, chickpea and spinach soup
Ready in 10 min79Ten-minute sesame-crusted tuna steaks with garlic pak choi
Ready in 10 min78Ten-minute prawn and spinach curry
Ready in 9 min70Ten-minute steak tagliata with rocket, tomatoes and parmesan
Ready in 10 min68Ten-minute rotisserie chicken quesadillas on low-carb tortillas
Ready in 10 min67Ten-minute chicken egg-fried cauliflower rice for one
Ready in 15 min67Fifteen-minute coconut chickpea and spinach curry
Ready in 20 min67Dinner omelette with potatoes, peas and feta
Ready in 10 min66Ten-minute black bean and corn quesadillas
Ready in 9 min66Tomato and spinach egg scramble with cottage cheese and za'atar
Ready in 10 min65Pan-fried halloumi salad with edamame and lemon yogurt dressing
Ready in 7 min64Ten-minute pan omelette tortilla wrap with turkey and spinach- Lowest
Ready in 12 min62Twelve-minute tofu and vegetable stir-fry
- 92
Chicken zoodle soup
236 kcal · 31 g protein per serving · 50 min
8710 minTen-minute chilli prawn courgetti with cherry tomatoes
281 kcal · 40 g protein per serving
- 86
Carnivore egg drop soup in bone broth
163 kcal · 20 g protein per serving · 10 min
8615 minTomato and egg drop soup with tofu
285 kcal · 21 g protein per serving
- 85
Pot-au-feu (French beef and vegetable pot)
586 kcal · 65 g protein per serving · 225 min
- 85
Bacon-wrapped chicken breast
344 kcal · 54 g protein per serving · 55 min
8115 minLemon-butter cod with spinach and cherry tomatoes
200 kcal · 27 g protein per serving
8015 minSmoky tomato, chickpea and spinach soup
273 kcal · 13 g protein per serving
8015 minCajun chicken and zucchini skillet
300 kcal · 42 g protein per serving
7910 minTen-minute sesame-crusted tuna steaks with garlic pak choi
310 kcal · 44 g protein per serving
- 78
Merluza en salsa verde (Basque hake in parsley and garlic sauce)
287 kcal · 37 g protein per serving · 35 min
7810 minTen-minute prawn and spinach curry
302 kcal · 33 g protein per serving
7715 minGarlic-ginger pork and bok choy stir-fry
279 kcal · 38 g protein per serving
- 76
Paleo pork tenderloin with apples and onions
331 kcal · 42 g protein per serving · 50 min
- 75
Paleo shrimp fried cauliflower rice
327 kcal · 33 g protein per serving · 35 min
- 75
Kartoffelsuppe mit Würstchen (German potato soup with sausages)
376 kcal · 11 g protein per serving · 50 min
7545 minSauerkraut and chicken sausage stew (bigos-style)
345 kcal · 35 g protein per serving
7520 minCajun dirty cauliflower rice with beef (meal prep)
340 kcal · 39 g protein per serving
7443 minFrench onion chicken skillet
403 kcal · 50 g protein per serving
- 73
Parmesan-crusted baked cod
246 kcal · 32 g protein per serving · 25 min
- 73
Slow-cooker paleo pulled chicken
326 kcal · 41 g protein per serving · 305 min
7328 minBaked cod with tomatoes and white beans
322 kcal · 32 g protein per serving
- 72
Paleo chicken pot pie soup
376 kcal · 32 g protein per serving · 70 min
7220 minChicken puttanesca
337 kcal · 41 g protein per serving
7245 minSweet potato and black bean chili
339 kcal · 14 g protein per serving
- 72
Paleo slow-cooker salsa chicken
397 kcal · 39 g protein per serving · 345 min
- 72
Daube provençale (Provençal beef and red wine stew)
563 kcal · 62 g protein per serving · 225 min
7215 minMushroom mapo tofu
245 kcal · 18 g protein per serving
7245 minChicken ratatouille
391 kcal · 36 g protein per serving
7265 minChicken and root vegetable casserole
474 kcal · 39 g protein per serving
7238 minMediterranean chicken and feta traybake
428 kcal · 53 g protein per serving
7115 minSteak wedge salad with blue cheese
393 kcal · 46 g protein per serving
- 71
Keto chicken enchilada soup
483 kcal · 48 g protein per serving · 50 min
7145 minBacon-wrapped pork tenderloin with green beans
538 kcal · 68 g protein per serving
7020 minCajun cabbage boil with chicken sausage
343 kcal · 38 g protein per serving
- 70
Paleo chili with sweet potato
396 kcal · 36 g protein per serving · 80 min
- 70
Erbsensuppe (German split pea soup with smoked pork)
604 kcal · 45 g protein per serving · 120 min
7045 minChicken chasseur
376 kcal · 42 g protein per serving
7020 minChicken caprese skillet
362 kcal · 44 g protein per serving
709 minTen-minute steak tagliata with rocket, tomatoes and parmesan
343 kcal · 40 g protein per serving
7020 minPizza chicken with a big green salad
376 kcal · 45 g protein per serving
6940 minSpinach and feta stuffed chicken breasts with roasted broccoli
416 kcal · 51 g protein per serving
69200 minGreek lamb kleftiko with potatoes
639 kcal · 64 g protein per serving
- 69
Keto beef and broccoli
350 kcal · 41 g protein per serving · 30 min
- 69
Keto jambalaya with cauliflower rice
412 kcal · 43 g protein per serving · 50 min
6932 minKycklinggryta med curry (Swedish curry chicken stew)
397 kcal · 41 g protein per serving
- 68
Linseneintopf (German lentil stew with sausages)
471 kcal · 26 g protein per serving · 75 min
6815 minTortellini, white bean and spinach soup
437 kcal · 22 g protein per serving
- 68
Keto chicken pot pie soup
453 kcal · 40 g protein per serving · 55 min
6810 minTen-minute rotisserie chicken quesadillas on low-carb tortillas
430 kcal · 48 g protein per serving
6723 minMarry Me salmon
355 kcal · 43 g protein per serving
6745 minOne-pot Greek chicken and lemon orzo
543 kcal · 49 g protein per serving
6710 minTen-minute chicken egg-fried cauliflower rice for one
505 kcal · 52 g protein per serving
6715 minFifteen-minute coconut chickpea and spinach curry
366 kcal · 15 g protein per serving
6720 minDinner omelette with potatoes, peas and feta
417 kcal · 28 g protein per serving
6742 minChickpea, squash and apricot tagine
499 kcal · 21 g protein per serving
- 67
Butter-poached prawns
220 kcal · 27 g protein per serving · 30 min
6610 minTen-minute black bean and corn quesadillas
451 kcal · 34 g protein per serving
6645 minChicken and white bean cassoulet
455 kcal · 42 g protein per serving
669 minTomato and spinach egg scramble with cottage cheese and za'atar
326 kcal · 31 g protein per serving
6645 minChicken dhansak (chicken and red lentil curry)
489 kcal · 43 g protein per serving
6628 minSteak fajita salad
490 kcal · 42 g protein per serving
- 66
Steak bites in butter
420 kcal · 50 g protein per serving · 20 min
6615 minSpiced lentil lettuce tacos with avocado and tomato salsa
377 kcal · 17 g protein per serving
- 66
Poulet basquaise (Basque chicken with peppers and tomatoes)
452 kcal · 41 g protein per serving · 90 min
- 66
Pollo al chilindrón (Spanish chicken braised with peppers and ham)
547 kcal · 54 g protein per serving · 90 min
- 66
Salt-and-pepper chicken drumsticks
355 kcal · 44 g protein per serving · 60 min
6530 minButter chickpea curry
451 kcal · 20 g protein per serving
6510 minPan-fried halloumi salad with edamame and lemon yogurt dressing
392 kcal · 31 g protein per serving
6533 minRajma (kidney bean curry)
361 kcal · 17 g protein per serving
6520 minQuick Sri Lankan prawn curry with green beans
444 kcal · 31 g protein per serving
6530 minUnstuffed pepper skillet with turkey and rice
506 kcal · 36 g protein per serving
6530 minCajun salmon with smashed potatoes and green beans
413 kcal · 38 g protein per serving
647 minTen-minute pan omelette tortilla wrap with turkey and spinach
426 kcal · 40 g protein per serving
- 64
Paleo beef stew with root vegetables
454 kcal · 36 g protein per serving · 195 min
- 63
Beef liver with crispy bacon
292 kcal · 35 g protein per serving · 25 min
6320 minMatar paneer (paneer and pea curry)
375 kcal · 24 g protein per serving
6230 minPasta e ceci (pasta with chickpeas)
522 kcal · 22 g protein per serving
6212 minTwelve-minute tofu and vegetable stir-fry
416 kcal · 38 g protein per serving
- 62
Creamy mushroom soup
274 kcal · 15 g protein per serving · 55 min
6215 minTurkey taco lettuce cups
359 kcal · 33 g protein per serving
6115 minCottage cheese pesto pasta with peas
476 kcal · 32 g protein per serving
- 61
Loaded cauliflower "baked potato" soup
379 kcal · 26 g protein per serving · 45 min
- 61
Butter-basted lamb chops
404 kcal · 45 g protein per serving · 25 min
6110 minSkillet tuna melt sandwich
395 kcal · 39 g protein per serving
6143 minOne-pan dumpling bake with broccoli and edamame
467 kcal · 26 g protein per serving
- 60
Butter-seared pork chops
406 kcal · 46 g protein per serving · 73 min
- 59
Pan-seared strip steak with brown butter
581 kcal · 64 g protein per serving · 25 min
- 59
Moules marinières (French mussels in white wine)
347 kcal · 37 g protein per serving · 37 min
- 59
Garlic butter chicken thighs with asparagus
396 kcal · 40 g protein per serving · 40 min
- 59
Creamy Tuscan garlic chicken
491 kcal · 52 g protein per serving · 40 min
5850 minOne-pot chicken jollof rice
612 kcal · 56 g protein per serving
- 58
Arroz con pollo al azafrán (Spanish saffron chicken and rice)
581 kcal · 46 g protein per serving · 65 min
5715 minTofu fried rice with peas, edamame and cabbage
441 kcal · 27 g protein per serving
- 56
Ground beef and eggs skillet
527 kcal · 54 g protein per serving · 18 min
- 56
Smothered pork chops with mushroom gravy
527 kcal · 50 g protein per serving · 50 min
- 55
Pisto manchego con huevos (Spanish summer vegetable stew with eggs)
351 kcal · 16 g protein per serving · 110 min
- 55
Sausage and sweet potato skillet
384 kcal · 26 g protein per serving · 43 min
- 54
Bacon-wrapped pork meatballs
547 kcal · 57 g protein per serving · 50 min
- 54
Pork breakfast sausage patties
227 kcal · 24 g protein per serving · 22 min
- 54
Crispy salt-and-pepper chicken thighs
448 kcal · 45 g protein per serving · 110 min
- 53
Slow-cooker shredded beef
480 kcal · 47 g protein per serving · 500 min
- 53
Salisbury steak with mushroom gravy
453 kcal · 38 g protein per serving · 45 min
- 52
Salt-crusted chuck pot roast
567 kcal · 55 g protein per serving · 310 min
- 52
Pepperoni pizza casserole
430 kcal · 38 g protein per serving · 45 min
- 49
Keto cinnamon chia-hemp noatmeal
285 kcal · 16 g protein per serving · 10 min
- 49
Butter-basted salmon
390 kcal · 35 g protein per serving · 24 min
- 47
Poulet à la moutarde (French chicken in mustard cream)
535 kcal · 42 g protein per serving · 65 min
- 45
Espinacas con garbanzos (Sevillian spinach and chickpeas)
372 kcal · 15 g protein per serving · 40 min
- 44
Bone-broth braised short ribs
510 kcal · 43 g protein per serving · 255 min
- 43
Keto Swedish-style meatballs in cream gravy
461 kcal · 34 g protein per serving · 55 min
- 43
Bacon and cheddar frittata
320 kcal · 25 g protein per serving · 42 min
- 40
Salmon with lemon-dill cream sauce
482 kcal · 34 g protein per serving · 20 min
- 38
Fideuà (Valencian seafood noodles with alioli)
581 kcal · 36 g protein per serving · 60 min