Breakfast · Oats, chia & porridge
Keto cinnamon chia-hemp noatmeal
A warm, thick bowl with the spoonable feel of porridge and no oats: hemp hearts, chia and ground flax simmered in almond milk with plenty of cinnamon. A few minutes on the stove, then a spoon of cold yogurt and a few berries on top.
- Time
- 10 min (3 prep + 7 cook)
- Servings
- 2
- Per serving
- 285 kcal
- Protein
- 16 g
Ingredients
- 1/4 cup hemp seeds, hulled (hemp hearts)
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 1 tbsp erythritol
- 1 pinch salt
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- scant 1/2 cup nonfat Greek yogurt, to serve
- 1/3 cup raspberries, to serve
Steps
- Stir the hemp hearts, chia, flax, almond milk, erythritol and salt together in a small saucepan over medium heat for about 1 minute, to break up any clumps.
- Bring to a gentle simmer and cook 3-4 minutes, stirring often, until thick and spoonable. Take it off the heat and stir in the cinnamon and vanilla. It thickens more as it stands.
- Divide between two bowls and top with the yogurt and raspberries. Leftovers keep 3 days in the fridge without the toppings. Loosen with a splash of almond milk and reheat for 1-2 minutes in the microwave.
Good to know
Can I make it in the microwave?
Yes. Stir everything but the cinnamon and vanilla in a large bowl and microwave uncovered in 60-second bursts, stirring between each, until thick. Then stir in the cinnamon and vanilla.
Per
- Calories
- 123
- Protein
- (21%)
- 7 g
- Fat
- (56%)
- 8 g
- Carbohydrates
- (23%)
- 9 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 124 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. How
As written, 570 kcal goes into the pot and 477 g of ingredients comes out as about 462 g of food: 123 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.