Apple grape juice

as eaten · per 100 ml: 50 kcal · 0.2 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

87% water

4 g/Mcal

What pulls it down

71%

How scores work

Per

Calories: 50
Protein: (1%); <1 g
Fat: (2%); <1 g
Carbohydrates: (97%); 12 g
of which sugar: 11 g
Fiber: <1 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Apple grape juice with another food

Per 100 ml. Source: usda-sr-legacy #168197 — listed by USDA as “Juice, apple and grape blend, with added ascorbic acid”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.