Applesauce

as eaten · per 100 g: 52 kcal · 0.3 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

2% of kcal

87% water

21 g/Mcal

What pulls it down

30%

How scores work

Per 100 g

Calories: 52
Protein: (2%); <1 g
Fat: (3%); <1 g
Carbohydrates: (95%); 12 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
98
Star fruit1 g protein · 31 cals / 100 g
97
Rose apple0.6 g protein · 25 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Applesauce with another food

Per 100 g. Source: usda-foundation #2346414 — listed by USDA as “Applesauce, unsweetened, with added vitamin C”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.