Frozen blueberries

as eaten · per 100 g: 51 kcal · 0.4 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

3% of kcal

87% water

53 g/Mcal

What pulls it down

How scores work

Per

Calories: 51
Protein: (3%); <1 g
Fat: (10%); 1 g
Carbohydrates: (87%); 12 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Frozen blueberries with another food

Recipes with frozen blueberries

53Berry yogurt smoothie280 kcal · 13 g protein per serving

Per 100 g. Source: usda-fndds #2709277 — listed by USDA as “Blueberries, frozen”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.