Artichoke

as eaten · per 100 g: 51 kcal · 2.9 g protein · 5.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

19% of kcal

85% water

112 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 51
Protein: (19%); 3 g
Fat: (5%); <1 g
Carbohydrates: (76%); 11 g
of which sugar: 1 g
Fiber: 6 g
Sodium: 296 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Artichoke with another food

Per 100 g. Source: usda-sr-legacy #169311 — listed by USDA as “Artichokes, (globe or french), cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.