Asparagus

Exceptional fullness per calorie — but at only 20 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

20

Protein

(35%)

2 g

Fat

(4%)

<1 g

Carbohydrates

(61%)

4 g

of which sugar

2 g

Fiber

2 g

Sodium

2 mg

Percentages are the share of calories from each macronutrient.